Incorporating CBD Into Your Daily Life

Any time you undertake a new wellness routine, you need to take an active role in making it a part of your life. If you’ve decided to make CBD a part of your personal regime, Wellness Medical Supplies & Mobility Equipment is here to help. We serve the Orange County community with our store in Anaheim, California, and we are excited to assist you in your journey to greater wellness and better health. Please reach out to our compassionate and experienced staff for more information on how CBD can contribute to your wellbeing.

CBD can be taken in a variety of ways. Here at Wellness Medical Supplies & Mobility Equipment, we offer our two preferred methods to consume CBD: Oral and topical. We have CBD tinctures in a variety of flavors, including vanilla, lemon mint, hemp, and more, for your oral consumption.

We also have several ways to take CBD topically. For the most targeted application, try our Relief Salve. For a full-body experience, try our CBD bath bombs and CBD soap.

For more details on choosing your delivery system, please read our article “Topical vs. Oral CBD Products.”

With oral CBD, the dosage is a very important factor, and more isn’t always more. Yes, sometimes people get a better therapeutic effect by reducing their dosage. This means experimenting is critical. It’s also likely that splitting your daily dosage into two or three occasions will deliver a different result than taking the same amount all at once.

Many people find that they need to time their oral CBD consumption to get the best impact. For some people, oral CBD may cause some mental fuzziness, fatigue, or stimulation. It’s always smart to start low and go slow, and to be patient as you experiment with different options of timing and dosage to find your sweet spot. Experiment with your dosage timing, noting what time of day, how many milligrams you took, and whether you consumed it on an empty stomach or not.

Like with dosage, timing is much more critical with oral than with topical CBD products.

Once you’ve got your product, dosage, and timing worked out, it’s just a matter of incorporating CBD into your daily routine.

Some people like to add their oral CBD products to foods or beverages. Perhaps blending CBD into your first cup of coffee of the day is a good way to start your day with a relaxing boost, and to make sure you don’t forget it. If you already have a vitamin routine, you could take your CBD with your vitamins. If bedtime is a good time for you to take CBD, place it on your nightstand so you remember to consume a dropperful or two before nodding off for the night.

For topical use, you might link your CBD application with other daily routines, such as waking up, going to bed, brushing your teeth, or putting your shoes on.

If you’d like help on how to incorporate CBD into your routine, please reach out to our wonderful team at Wellness Medical Supplies & Mobility Equipment in Anaheim, California.